Self-care is not always easy

Self-care is not always easy, but it is worth it. When you invest in your health and well-being, the benefits will, in the long run, help you live a happier, healthier life. It enables you to maintain your physical, mental, and emotional health. When you take care of yourself, you can better cope with stress, manage your emotions, and stay productive.

WIT in the news

Sofia* is a Latina domestic violence survivor in Philly and an empowerment counseling client at WIT.

Her story is featured in this Billy Penn at WHYY article about domestic violence in Philly's Latino community, the barriers that survivors face in accessing resources and support, and the urgent need for culturally and linguistically competent domestic violence services for non-English speaking immigrants.